What Happens Next

Step 1. Submit your application
Answer a few questions about your running background, goals, and training schedule.

Step 2. I review your responses
I personally review every application to understand where you are in your running journey and what support you need.

Step 3. We schedule a call
If it looks like a good fit, I’ll invite you to a short call so we can talk about your goals and the best path forward.

Step 4. Start your training
Once we decide to work together, we’ll build a personalized training plan designed to help you run stronger, stay healthy, and reach your next finish line.

Preferred Method of Contact
  • Phone
  • Text
  • Email
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Running Background:

  • Just getting started
  • Less than 1 year
  • 1-3 years
  • 3+ years
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  • None yet
  • 5K
  • 10K
  • Half Marathon
  • Marathon
  • Ultramarathon
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  • 0 miles
  • 1-5 miles
  • 15-30 miles
  • 30+ miles
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  • under 10 min/mile
  • 10-12 min/mile
  • 12-15 min/mile
  • 16+ min/mile
  • I don't know
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  • Yes
  • No
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Goals:

  • 5K
  • 10K
  • Half Marathon
  • Marathon
  • Not sure yet
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  • Yes
  • No
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Injury & Health History:

  • Yes
  • No
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  • Yes
  • No
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  • Yes
  • No
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Lifestyle & Schedule:

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
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  • Sunday
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
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  • Yes regularly
  • Sometimes
  • Not currently
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  • Treadmill
  • Hill
  • Track
  • Gym
  • None of the above
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Coaching Fit:

Commitment:

  • Yes
  • Not sure yet
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  • Yes
  • I'd like to learn more first
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